Cereale integrale
Prima pagina
Ce sunt cerealele integrale?
De ce sunt cerealele integrale atat de sanatoase?
Consumati suficiente cereale integrale?
Sugestii practice pentru a include mai multe cereale integrale in alimentatie
Intrebari frecvente
   

  1. Lang R and Jebb SA (2003) Who consumes whole grains, and how much? Proc Nutr Soc;62:123-127
  2. Thane CW, Stephen AM, Jebb SA (November 2004), Intake of whole grains in young people aged 4-18 years in the UK . MRC; p16
  3. JHCI approved generic health claim for whole grain foods and heart health. April 2002. www.jhci.co.uk
  4. Slavin J (2004) Whole grains and human health. Nutrition Research Reviews 17; 99-110
  5. Liu S, Willett WC, Manson JE et al. (November 2003) Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. Amer. J. Clin. Nutr. 78, 920–927.
  6. Koh-Banerjee P, et al. (November 2004) Changes in whole-grain, bran, and cereal fiber consumption in relation to 8-y weight gain among men. Amer J Clin Nutr 80; (5): 1237-1245
  7. Murtaugh, M, et al. Commercially available whole grain foods reduce body weight compared to equal servings of refined grain foods. FASEB J. 2004;18:A148.
  8. The 2005 Dietary Guidelines for Americans. January 2005
 
 
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